Linfeng Li 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
October 29, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 24 | 126 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 106 |
| 1:20.0 | 125m | 2:40.0 | 85 | 594 | 25 | 112 |
| 2:00.0 | 126m | 2:38.7 | 88 | 601 | 24 | 116 |
| 2:40.0 | 124m | 2:41.2 | 83 | 587 | 24 | 113 |
| 3:20.0 | 124m | 2:41.2 | 83 | 587 | 24 | 115 |
| 4:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 119 |
| 4:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 121 |
| 5:20.0 | 79m | 4:13.1 | 22 | 374 | 14 | 113 |
| 6:00.0 | 138m | 2:24.9 | 115 | 695 | 24 | 122 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 22 | 127 |
| 7:20.0 | 140m | 2:22.8 | 120 | 713 | 22 | 131 |
| 8:00.0 | 140m | 2:22.8 | 120 | 713 | 22 | 133 |
| 8:40.0 | 141m | 2:21.8 | 123 | 722 | 22 | 133 |
| 9:20.0 | 140m | 2:22.8 | 120 | 713 | 24 | 133 |
| 10:00.0 | 139m | 2:23.8 | 117 | 704 | 22 | 133 |
| 10:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 118 |
| 11:20.0 | 134m | 2:29.2 | 105 | 662 | 24 | 129 |
| 12:00.0 | 136m | 2:27.0 | 110 | 678 | 24 | 129 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 127 |
| 13:20.0 | 114m | 2:55.4 | 65 | 523 | 19 | 121 |
| 14:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 122 |
| 14:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 126 |
| 15:20.0 | 136m | 2:27.0 | 110 | 678 | 23 | 128 |
| 16:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | 131 |
| 16:40.0 | 133m | 2:30.3 | 103 | 654 | 26 | 127 |
| 17:20.0 | 137m | 2:25.9 | 112 | 687 | 24 | 128 |
| 18:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 139 |
| 18:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 145 |
| 19:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 150 |
| 20:00.0 | 155m | 2:09.0 | 163 | 860 | 27 | 152 |
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Workout Graph
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