Linfeng Li 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
October 31, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 24 | 130 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 25 | 121 |
| 1:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 124 |
| 2:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 132 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 132 |
| 3:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 136 |
| 4:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 133 |
| 4:40.0 | 144m | 2:18.8 | 131 | 749 | 25 | 136 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 137 |
| 6:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 138 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 139 |
| 7:20.0 | 143m | 2:19.8 | 128 | 740 | 27 | 138 |
| 8:00.0 | 138m | 2:24.9 | 115 | 695 | 22 | 134 |
| 8:40.0 | 73m | 4:33.9 | 17 | 358 | 12 | 127 |
| 9:20.0 | 140m | 2:22.8 | 120 | 713 | 27 | 127 |
| 10:00.0 | 140m | 2:22.8 | 120 | 713 | 26 | 128 |
| 10:40.0 | 137m | 2:25.9 | 112 | 687 | 22 | 130 |
| 11:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 132 |
| 12:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 134 |
| 12:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 133 |
| 13:20.0 | 128m | 2:36.2 | 92 | 615 | 21 | 130 |
| 14:00.0 | 132m | 2:31.5 | 101 | 646 | 27 | 125 |
| 14:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 130 |
| 15:20.0 | 135m | 2:28.1 | 108 | 670 | 25 | 131 |
| 16:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 130 |
| 16:40.0 | 65m | 5:07.6 | 12 | 341 | 10 | 125 |
| 17:20.0 | 131m | 2:32.6 | 98 | 638 | 27 | 124 |
| 18:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 129 |
| 18:40.0 | 128m | 2:36.2 | 92 | 615 | 26 | 124 |
| 19:20.0 | 129m | 2:35.0 | 94 | 623 | 25 | 126 |
| 20:00.0 | 125m | 2:40.0 | 85 | 594 | 26 | 119 |
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Workout Graph
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