Linfeng Li 30:00 row
5,289m
Meters
30:00.0
Time
2:50.1
Pace
272
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
November 02, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289m | 2:50.1 | 71 | 544 | 23 | 127 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 130 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 122 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 128 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 131 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 133 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 133 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 135 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 136 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 135 |
| 10:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | 124 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 136 |
| 12:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 128 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 130 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 129 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 133 |
| 16:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 125 |
| 17:00.0 | 79m | 6:19.7 | 6 | 321 | 9 | 116 |
| 18:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 123 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 129 |
| 20:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 134 |
| 21:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 128 |
| 22:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 131 |
| 23:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 128 |
| 24:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 123 |
| 25:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 123 |
| 26:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | 117 |
| 27:00.0 | 89m | 5:37.0 | 9 | 331 | 12 | 119 |
| 28:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 122 |
| 29:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 123 |
| 30:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 124 |
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Workout Graph
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