Linfeng Li v2:00/3:00r...4 row
1,718m
Meters
8:00.0
Time
2:19.6
Pace
295
Calories
126
Heart Rate
| Rest Distance | 3,886m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
November 03, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 23 | 126 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 139 | |
| r: 3:00 | 591m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 138 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 141 | |
| r: 3:00 | 525m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 146 | |
| r: 13:00 | 2,230m | ||||||
| r3,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.