Linfeng Li v2:00/3:00r...3 row
1,289m
Meters
6:00.0
Time
2:19.6
Pace
294
Calories
117
Heart Rate
| Rest Distance | 4,299m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
November 05, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 117 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 127 | |
| r: 3:00 | 590m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 127 | |
| r: 3:00 | 544m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 129 | |
| r: 18:00 | 3,166m | ||||||
| r4,299m |
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Workout Graph
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