Linfeng Li v0:30/4:00r...2 row
256m
Meters
1:00.0
Time
1:57.1
Pace
300
Calories
131
Heart Rate
| Rest Distance | 5,403m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
November 09, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 131 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 131 | |
| r: 4:00 | 777m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 143 | |
| r: 25:00 | 4,627m | ||||||
| r5,403m |
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Workout Graph
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