Linfeng Li 40:00 row
6,230m
Meters
40:00.0
Time
3:12.6
Pace
312
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
November 09, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,230m | 3:12.6 | 49 | 468 | 22 | 115 |
| 1:20.0 | 226m | 2:56.9 | 63 | 517 | 25 | 120 |
| 2:40.0 | 228m | 2:55.4 | 65 | 523 | 26 | 120 |
| 4:00.0 | 241m | 2:45.9 | 77 | 563 | 25 | 126 |
| 5:20.0 | 235m | 2:50.2 | 71 | 544 | 23 | 120 |
| 6:40.0 | 222m | 3:00.1 | 60 | 505 | 25 | 119 |
| 8:00.0 | 229m | 2:54.6 | 66 | 526 | 25 | 121 |
| 9:20.0 | 218m | 3:03.4 | 57 | 494 | 23 | 115 |
| 10:40.0 | 97m | 6:52.3 | 5 | 317 | 11 | 109 |
| 12:00.0 | 141m | 4:43.6 | 15 | 352 | 14 | 106 |
| 13:20.0 | 230m | 2:53.9 | 67 | 528 | 25 | 119 |
| 14:40.0 | 230m | 2:53.9 | 67 | 528 | 23 | 118 |
| 16:00.0 | 237m | 2:48.7 | 73 | 550 | 25 | 115 |
| 17:20.0 | 209m | 3:11.3 | 50 | 471 | 21 | 117 |
| 18:40.0 | 202m | 3:18.0 | 45 | 455 | 22 | 111 |
| 20:00.0 | 204m | 3:16.0 | 46 | 459 | 21 | 105 |
| 21:20.0 | 225m | 2:57.7 | 62 | 514 | 25 | 115 |
| 22:40.0 | 231m | 2:53.1 | 67 | 531 | 23 | 117 |
| 24:00.0 | 224m | 2:58.5 | 61 | 511 | 25 | 116 |
| 25:20.0 | 227m | 2:56.2 | 64 | 520 | 25 | 117 |
| 26:40.0 | 229m | 2:54.6 | 66 | 526 | 25 | 117 |
| 28:00.0 | 231m | 2:53.1 | 67 | 531 | 25 | 117 |
| 29:20.0 | 178m | 3:44.7 | 31 | 406 | 19 | 111 |
| 30:40.0 | 231m | 2:53.1 | 67 | 531 | 25 | 117 |
| 32:00.0 | 218m | 3:03.4 | 57 | 494 | 22 | 111 |
| 33:20.0 | 197m | 3:23.0 | 42 | 443 | 20 | 109 |
| 34:40.0 | 146m | 4:33.9 | 17 | 358 | 16 | 113 |
| 36:00.0 | 224m | 2:58.5 | 61 | 511 | 24 | 114 |
| 37:20.0 | 144m | 4:37.7 | 16 | 356 | 13 | 109 |
| 38:40.0 | 169m | 3:56.6 | 26 | 390 | 17 | 110 |
| 40:00.0 | 205m | 3:15.1 | 47 | 462 | 23 | 107 |
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Workout Graph
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