Linfeng Li v0:30/4:00r...2 row
231m
Meters
1:00.0
Time
2:09.8
Pace
289
Calories
132
Heart Rate
| Rest Distance | 5,292m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
November 11, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 132 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 121 | |
| r: 4:00 | 790m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 141 | |
| r: 25:00 | 4,502m | ||||||
| r5,292m |
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Workout Graph
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