Linfeng Li v2:00/3:00r...4 row
1,620m
Meters
8:00.0
Time
2:28.1
Pace
355
Calories
136
Heart Rate
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
November 13, 2020 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 23 | 136 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 128 | |
| r: 3:00 | 580m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 145 | |
| r: 3:00 | 585m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 147 | |
| r: 3:00 | 578m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 140 | |
| r: 18:00 | 3,306m | ||||||
| r5,049m |
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Workout Graph
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