Linfeng Li v0:30/4:00r...3 row
370m
Meters
1:30.0
Time
2:01.6
Pace
288
Calories
128
Heart Rate
| Rest Distance | 5,137m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
November 15, 2020 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 128 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 23 | 132 | |
| r: 4:00 | 783m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 4:00 | 799m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 20:30 | 3,555m | ||||||
| r5,137m |
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Workout Graph
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