Linfeng Li 45:00 row
5,983m
Meters
45:00.0
Time
3:45.6
Pace
303
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
November 15, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,983m | 3:45.6 | 30 | 404 | 20 | 116 |
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 25 | 120 |
| 3:20.0 | 291m | 2:51.8 | 69 | 537 | 26 | 120 |
| 5:00.0 | 286m | 2:54.8 | 66 | 525 | 25 | 120 |
| 6:40.0 | 290m | 2:52.4 | 68 | 535 | 26 | 122 |
| 8:20.0 | 283m | 2:56.6 | 63 | 518 | 25 | 120 |
| 10:00.0 | 293m | 2:50.6 | 70 | 542 | 25 | 122 |
| 11:40.0 | 287m | 2:54.2 | 66 | 527 | 25 | 117 |
| 13:20.0 | 285m | 2:55.4 | 65 | 523 | 25 | 121 |
| 15:00.0 | 281m | 2:57.9 | 62 | 513 | 25 | 117 |
| 16:40.0 | 171m | 4:52.3 | 14 | 348 | 14 | 113 |
| 18:20.0 | 56m | 14:52.8 | 0 | 301 | 4 | 100 |
| 20:00.0 | 0 | 105 | ||||
| 21:40.0 | 159m | 5:14.4 | 11 | 338 | 15 | 111 |
| 23:20.0 | 283m | 2:56.6 | 63 | 518 | 25 | 118 |
| 25:00.0 | 280m | 2:58.5 | 61 | 511 | 25 | 114 |
| 26:40.0 | 278m | 2:59.8 | 60 | 507 | 26 | 114 |
| 28:20.0 | 277m | 3:00.5 | 60 | 504 | 25 | 116 |
| 30:00.0 | 283m | 2:56.6 | 63 | 518 | 25 | 117 |
| 31:40.0 | 281m | 2:57.9 | 62 | 513 | 24 | 117 |
| 33:20.0 | 279m | 2:59.2 | 61 | 509 | 25 | 116 |
| 35:00.0 | 281m | 2:57.9 | 62 | 513 | 25 | 115 |
| 36:40.0 | 271m | 3:04.5 | 56 | 491 | 25 | 114 |
| 38:20.0 | 250m | 3:20.0 | 44 | 450 | 22 | 113 |
| 40:00.0 | 0 | 104 | ||||
| 41:40.0 | 0 | 92 | ||||
| 43:20.0 | 64m | 13:01.2 | 1 | 302 | 5 | 105 |
| 45:00.0 | 195m | 4:16.4 | 21 | 371 | 17 | 110 |
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Workout Graph
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