Linfeng Li v0:30/4:00r...4 row
472m
Meters
2:00.0
Time
2:07.1
Pace
312
Calories
131
Heart Rate
| Rest Distance | 5,343m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
November 24, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 131 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 27 | 136 | |
| r: 4:00 | 828m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 4:00 | 812m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 27 | 146 | |
| r: 4:00 | 764m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 133 | |
| r: 16:00 | 2,939m | ||||||
| r5,343m |
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Workout Graph
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