Linfeng Li v2:00/3:00r...4 row
1,701m
Meters
8:00.0
Time
2:21.0
Pace
363
Calories
126
Heart Rate
| Rest Distance | 5,063m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
November 28, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 27 | 126 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 140 | |
| r: 3:00 | 587m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 138 | |
| r: 3:00 | 564m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 128 | |
| r: 3:00 | 549m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 132 | |
| r: 18:00 | 3,364m | ||||||
| r5,063m |
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Workout Graph
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