Linfeng Li v0:30/4:00r...3 row
354m
Meters
1:30.0
Time
2:07.1
Pace
257
Calories
120
Heart Rate
| Rest Distance | 4,706m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
November 28, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 29 | 120 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 136 | |
| r: 4:00 | 703m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 4:00 | 685m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 29 | 138 | |
| r: 20:30 | 3,318m | ||||||
| r4,706m |
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Workout Graph
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