Linfeng Li 10x0:30/0:30r row
1,232m
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
141
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 136 |
December 30, 2020 22:03:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 149 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 138 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 140 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 136 |
| r543m |
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