Linfeng Li 5x555m/0:55r row
2,775m
Meters
14:29.1
Time
2:36.5
Pace
148
Calories
134
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,982m |
| Overall Time | 18:09.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 134 |
January 07, 2021 21:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 2,775m | 2:36.5 | 91 | 613 | 26 | 134 |
| 2:39.3 | 555m | 2:23.5 | 118 | 707 | 27 | 147 |
| 2:52.9 | 555m | 2:35.7 | 93 | 618 | 27 | 137 |
| 2:44.8 | 555m | 2:28.4 | 107 | 668 | 27 | 140 |
| 2:53.6 | 555m | 2:36.3 | 91 | 614 | 27 | 129 |
| 3:18.6 | 555m | 2:58.9 | 61 | 510 | 24 | 122 |
| r207m |
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Workout Graph
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