Linfeng Li 8800m row
8,800m
Meters
52:53.6
Time
3:00.3
Pace
457
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
January 11, 2021 18:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.6 | 8,800m | 3:00.3 | 60 | 505 | 21 | 116 |
| 11:12.5 | 2,200m | 2:32.8 | 98 | 637 | 20 | 128 |
| 12:26.2 | 4,400m | 2:49.5 | 72 | 546 | 22 | 128 |
| 14:35.7 | 6,600m | 3:19.0 | 44 | 452 | 21 | 108 |
| 14:39.3 | 8,800m | 3:19.8 | 44 | 450 | 21 | 108 |
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2200m x 4
R18/20/18/22
18 at 2K_21sec
Increase 3 sec per rate