Linfeng Li v3000m/r...4 row
8,000m
Meters
40:34.1
Time
2:32.1
Pace
442
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:34.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 133 |
January 21, 2021 17:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 8,000m | 2:32.1 | 99 | 642 | 20 | 148 |
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 19 | 153 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 147 |
| 16:08.3 | 3,000m | 2:41.3 | 83 | 586 | 19 | 151 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 25 | 129 |
| r0m |
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Workout Graph
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