Linfeng Li 3x3:00/0:20r row
1,748m
Meters
9:00.0
Time
2:34.4
Pace
93
Calories
126
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 136 |
January 24, 2021 11:42:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,748m | 2:34.4 | 95 | 626 | 24 | 126 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 123 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 132 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | 123 |
| r72m |
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Workout Graph
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