Linfeng Li v1:40/0:20r...9 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 113 |
April 05, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 696 | 28 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 684 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 29 | |
| r: 0:20 | 25 | |||||
| r174 |
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Workout Graph
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