Linfeng Li 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
July 03, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 132 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 108 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 128 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 138 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 147 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 150 |
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Workout Graph
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