Linfeng Li v1000m/r...7 row
8,000m
Meters
39:13.4
Time
2:27.0
Pace
443
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:13.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 122 |
July 06, 2021 18:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 8,000m | 2:27.0 | 110 | 678 | 20 | 145 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 19 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 16 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 14:51.2 | 3,000m | 2:28.5 | 107 | 667 | 20 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 20 | |
| r0m |
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Workout Graph
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