Linfeng Li v5:00/r...10 row
8,349m
Meters
40:00.0
Time
2:23.7
Pace
472
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 121 |
July 08, 2021 19:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,349m | 2:23.7 | 118 | 705 | 20 | 144 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | ||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | ||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | ||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | ||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | ||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | ||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | ||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | ||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 17 | ||
| r0m |
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Workout Graph
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