Linfeng Li v10:00/r...5 row
8,301m
Meters
40:00.0
Time
2:24.5
Pace
466
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,301m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 123 |
July 10, 2021 18:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,301m | 2:24.5 | 116 | 698 | 23 | 137 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 25 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | |
| r0m |
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Workout Graph
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