Linfeng Li v1000m/r...7 row
8,000m
Meters
38:45.7
Time
2:25.3
Pace
446
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:45.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 123 |
July 11, 2021 17:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.7 | 8,000m | 2:25.3 | 114 | 692 | 23 | 133 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 24 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | |
| r0m |
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Workout Graph
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