Linfeng Li v1000m/r...7 row
7,000m
Meters
34:15.4
Time
2:26.8
Pace
388
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:15.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 138 |
July 12, 2021 17:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.4 | 7,000m | 2:26.8 | 111 | 680 | 23 | 139 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 8:27.7 | 1,750m | 2:25.0 | 115 | 694 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 8:49.4 | 1,750m | 2:31.2 | 101 | 648 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 9:01.3 | 1,750m | 2:34.6 | 95 | 625 | 23 | |
| r0m |
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Workout Graph
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