Linfeng Li v2000m/r...7 row
8,000m
Meters
37:29.5
Time
2:20.5
Pace
452
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:29.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 126 |
July 14, 2021 18:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 8,000m | 2:20.5 | 126 | 733 | 22 | 143 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 23 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 21 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 22 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 22 | |
| r0m |
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Workout Graph
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