Linfeng Li v1000m/r...7 row
8,000m
Meters
39:47.7
Time
2:29.2
Pace
439
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:47.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 126 |
July 24, 2021 20:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 8,000m | 2:29.2 | 105 | 662 | 22 | 140 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 14:54.0 | 3,000m | 2:29.0 | 106 | 664 | 23 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.