Linfeng Li v10:00/r...5 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,296m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
July 25, 2021 17:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 142 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 16 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r0m |
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Workout Graph
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