Linfeng Li 30:00 row
3,709m
Meters
30:00.0
Time
4:02.6
Pace
192
Calories
145
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
July 26, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,709m | 4:02.6 | 24 | 384 | 12 | 145 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 125 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 143 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 145 |
| 4:00.0 | 25m | 20:00.0 | 0 | 300 | 1 | 135 |
| 5:00.0 | 12m | 41:40.0 | 0 | 300 | 2 | 113 |
| 6:00.0 | 133m | 3:45.5 | 30 | 404 | 10 | 138 |
| 7:00.0 | 0 | 121 | ||||
| 8:00.0 | 0 | 111 | ||||
| 9:00.0 | 0 | 109 | ||||
| 10:00.0 | 0 | 107 | ||||
| 11:00.0 | 0 | 110 | ||||
| 12:00.0 | 0 | 107 | ||||
| 13:00.0 | 0 | 106 | ||||
| 14:00.0 | 111m | 4:30.2 | 18 | 361 | 13 | 119 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 143 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 152 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 156 |
| 18:00.0 | 65m | 7:41.5 | 4 | 312 | 5 | 144 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 156 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 167 |
| 21:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 168 |
| 22:00.0 | 0 | 136 | ||||
| 23:00.0 | 0 | 129 | ||||
| 24:00.0 | 85m | 5:52.9 | 8 | 327 | 8 | 122 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 149 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 154 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 154 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 160 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 162 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 163 |
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Workout Graph
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