Linfeng Li v5:00/r...23 row
7,349m
Meters
35:00.0
Time
2:22.8
Pace
422
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 125 |
July 29, 2021 19:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,349m | 2:22.8 | 120 | 712 | 20 | 140 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | ||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | ||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | ||
| r: 1:00 | 0m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 16 | ||
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 16 | ||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | ||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | ||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 26 | ||
| 1:15.0 | 241m | 2:35.6 | 93 | 619 | 19 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | ||
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 20 | ||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | ||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | ||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | ||
| 1:15.0 | 215m | 2:54.4 | 66 | 527 | 19 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | ||
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 12 | ||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | ||
| 0:15.0 | 43m | 2:54.4 | 66 | 527 | 16 | ||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | ||
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 12 | ||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | ||
| 7:15.0 | 1,352m | 2:40.8 | 84 | 589 | 21 | ||
| r0m |
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Workout Graph
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