Linfeng Li v1000m/r...7 row
7,000m
Meters
33:45.8
Time
2:24.7
Pace
392
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:45.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 126 |
July 31, 2021 21:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.8 | 7,000m | 2:24.7 | 116 | 697 | 23 | 135 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 8:24.7 | 1,750m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| 8:39.5 | 1,750m | 2:28.4 | 107 | 668 | 22 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| 8:44.8 | 1,750m | 2:29.9 | 104 | 657 | 22 | |
| r0m |
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Workout Graph
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