Linfeng Li v1000m/r...5 row
4,150m
Meters
20:25.5
Time
2:27.6
Pace
228
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,150m |
| Overall Time | 20:25.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
August 20, 2021 23:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,150m | 2:27.6 | 109 | 674 | 22 | 130 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 21 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 24 | |
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 22 | |
| r0m |
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Workout Graph
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