Linfeng Li v1000m/r...6 row
5,022m
Meters
23:29.0
Time
2:20.2
Pace
287
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,022m |
| Overall Time | 23:29.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 126 |
August 29, 2021 17:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,022m | 2:20.2 | 127 | 736 | 25 | 141 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 4:54.5 | 1,022m | 2:24.0 | 117 | 702 | 26 | |
| r0m |
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Workout Graph
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