Linfeng Li v5:00/r...6 row
3,503m
Meters
16:52.5
Time
2:24.5
Pace
196
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,503m |
| Overall Time | 16:52.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 126 |
August 30, 2021 20:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 3,503m | 2:24.5 | 116 | 699 | 24 | 137 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | |
| 1:52.5 | 401m | 2:20.2 | 127 | 736 | 21 | |
| r0m |
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Workout Graph
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