Linfeng Li v5:00/r...9 row
5,043
Meters
25:00.0
Time
2:28.7
Pace
277
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,043 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 126 |
September 01, 2021 20:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,043 | 2:28.7 | 106 | 664 | 17 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 16 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 12 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 15 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 17 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 19 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 17 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 19 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 18 |
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Workout Graph
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