Linfeng Li v1000m/r...7 row
7,000m
Meters
34:30.9
Time
2:27.9
Pace
386
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:30.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
September 06, 2021 21:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.9 | 7,000m | 2:27.9 | 108 | 672 | 29 | 138 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | |
| 8:33.6 | 1,750m | 2:26.7 | 111 | 681 | 30 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | |
| 8:51.3 | 1,750m | 2:31.8 | 100 | 644 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| 9:22.9 | 1,750m | 2:40.8 | 84 | 589 | 27 | |
| r0m |
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Workout Graph
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