Linfeng Li v1000m/r...7 row
7,000m
Meters
33:23.6
Time
2:23.1
Pace
395
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:23.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 116 |
September 12, 2021 21:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.6 | 7,000m | 2:23.1 | 119 | 710 | 23 | 141 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 28 | |
| 6:05.9 | 1,250m | 2:26.3 | 112 | 684 | 22 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 28 | |
| 6:39.2 | 1,250m | 2:39.6 | 86 | 595 | 22 | |
| r0m |
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Workout Graph
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