Linfeng Li v1000m/r...6 row
4,050m
Meters
19:03.7
Time
2:21.1
Pace
229
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,050m |
| Overall Time | 19:03.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 115 |
September 13, 2021 20:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 4,050m | 2:21.1 | 124 | 727 | 22 | 137 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 0:17.9 | 50m | 2:59.0 | 61 | 510 | 10 | |
| r0m |
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Workout Graph
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