Linfeng Li v1000m/r...7 row
8,000
Meters
37:44.1
Time
2:21.5
Pace
454
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:44.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 125 |
September 21, 2021 16:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.1 | 8,000 | 2:21.5 | 124 | 721 | 23 | 145 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 656 | 20 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 21 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 899 | 24 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 21 | |
| 14:10.5 | 3,000 | 2:21.7 | 123 | 719 | 23 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 25 |
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Workout Graph
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