Linfeng Li v1000m/r...10 row
10,000m
Meters
47:42.5
Time
2:23.1
Pace
564
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 162 |
September 22, 2021 17:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 10,000m | 2:23.1 | 119 | 710 | 22 | 139 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 18 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 | |
| 8:29.9 | 1,800m | 2:21.6 | 123 | 723 | 21 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 20 | |
| 8:43.2 | 1,800m | 2:25.3 | 114 | 692 | 22 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| 8:30.9 | 1,800m | 2:21.9 | 122 | 721 | 23 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| 9:19.4 | 1,800m | 2:35.3 | 93 | 621 | 22 | |
| r0m |
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Workout Graph
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