Linfeng Li v10:00/r...25 row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
329
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 165 |
September 23, 2021 18:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 23 | 145 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | ||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | ||
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 20 | ||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | ||
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | ||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | ||
| 0:15.0 | 38m | 3:17.3 | 46 | 456 | 12 | ||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | ||
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 16 | ||
| r: 2:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | ||
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 16 | ||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | ||
| 0:15.0 | 46m | 2:43.0 | 81 | 577 | 20 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | ||
| 0:15.0 | 41m | 3:02.9 | 57 | 496 | 16 | ||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | ||
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 16 | ||
| r: 2:30 | 0m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | ||
| 0:15.0 | 43m | 2:54.4 | 66 | 527 | 12 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | ||
| 0:15.0 | 41m | 3:02.9 | 57 | 496 | 12 | ||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | ||
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 16 | ||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | ||
| 5:15.0 | 1,014m | 2:35.3 | 93 | 621 | 23 | ||
| r0m |
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Workout Graph
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