Linfeng Li v10:00/r...25 row
5,286
Meters
24:00.0
Time
2:16.2
Pace
329
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 165 |
September 23, 2021 18:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,286 | 2:16.2 | 139 | 822 | 23 | 145 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 28 | |
| 0:15.0 | 58 | 2:09.3 | 162 | 960 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1200 | 34 | |
| 0:15.0 | 51 | 2:27.0 | 110 | 720 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:15.0 | 38 | 3:17.3 | 46 | 240 | 12 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:15.0 | 42 | 2:58.5 | 61 | 1680 | 16 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 16 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:15.0 | 46 | 2:43.0 | 81 | 480 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 22 | |
| 0:15.0 | 41 | 3:02.9 | 57 | 480 | 16 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 32 | |
| 0:15.0 | 42 | 2:58.5 | 61 | 3360 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:15.0 | 43 | 2:54.4 | 66 | 480 | 12 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| 0:15.0 | 41 | 3:02.9 | 57 | 240 | 12 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 30 | |
| 0:15.0 | 40 | 3:07.5 | 53 | 720 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 18 | |
| 5:15.0 | 1,014 | 2:35.3 | 93 | 605 | 23 |
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Workout Graph
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