Linfeng Li 9000m row
9,000
Meters
46:08.0
Time
2:33.7
Pace
493
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
December 01, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.0 | 9,000 | 2:33.7 | 96 | 631 | 493 | 26 | 141 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 23 | 143 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 29 | 144 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 57 | 29 | 147 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 30 | 145 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 53 | 26 | 133 |
| 5:18.2 | 6,000 | 2:39.1 | 87 | 599 | 54 | 27 | 147 |
| 6:08.1 | 7,000 | 3:04.0 | 56 | 493 | 51 | 22 | 137 |
| 5:27.3 | 8,000 | 2:43.6 | 80 | 574 | 54 | 24 | 131 |
| 4:55.9 | 9,000 | 2:27.9 | 108 | 671 | 55 | 26 | 142 |
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Workout Graph
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