Linfeng Li v2000m/r...13 row
10,000m
Meters
48:35.1
Time
2:25.7
Pace
557
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:35.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
December 20, 2021 18:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.1 | 10,000m | 2:25.7 | 113 | 689 | 24 | 131 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 21 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 23 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 22 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | |
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 23 | |
| r0m |
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Workout Graph
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