Linfeng Li 30:00 row
4,973m
Meters
30:00.0
Time
3:00.9
Pace
262
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 124 |
May 12, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,973m | 3:00.9 | 59 | 503 | 23 | 119 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 129 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 | 127 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | 125 |
| 24:00.0 | 862m | 3:28.8 | 38 | 432 | 21 | 109 |
| 30:00.0 | 945m | 3:10.4 | 51 | 474 | 21 | 108 |
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Workout Graph
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