Linfeng Li v600m/r...11 row
3,384m
Meters
17:13.3
Time
2:32.6
Pace
220
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 24:13.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 0 |
May 16, 2022 21:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 3,384m | 2:32.6 | 98 | 638 | 31 | 124 | |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 27 | ||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 76 | ||
| r: 1:00 | 0m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 89 | ||
| r: 1:00 | 0m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | ||
| r: 1:00 | 0m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 77 | ||
| r: 1:00 | 0m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | ||
| r: 1:00 | 0m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 55 | ||
| r: 1:00 | 0m | ||||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | ||
| r: 1:00 | 0m | ||||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 48 | ||
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 27 | ||
| 7:44.1 | 1,384m | 2:47.6 | 74 | 555 | 24 | ||
| r0m |
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Workout Graph
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