Linfeng Li v1000m/r...8 row
5,628m
Meters
29:46.0
Time
2:38.6
Pace
296
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,628m |
| Overall Time | 29:46.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 0 |
May 22, 2022 18:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.0 | 5,628m | 2:38.6 | 88 | 601 | 25 | 119 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 24 | |
| 4:18.5 | 800m | 2:41.5 | 83 | 585 | 26 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 23 | |
| 4:08.6 | 800m | 2:35.3 | 93 | 621 | 27 | |
| 1:25.2 | 350m | 2:01.7 | 194 | 968 | 30 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 27 | |
| 1:38.4 | 350m | 2:20.5 | 126 | 733 | 28 | |
| 4:51.6 | 828m | 2:56.0 | 64 | 520 | 24 | |
| r0m |
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Workout Graph
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