Linfeng Li v1500m/2:00r...4 row
6,000
Meters
30:18.8
Time
2:31.5
Pace
337
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 38:18.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 133 |
July 14, 2022 19:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.8 | 6,000 | 2:31.5 | 101 | 667 | 26 | 148 | |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 29 | 153 | |
| r: 2:00 | 15 | ||||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 801 | 28 | 163 | |
| r: 2:00 | 14 | ||||||
| 7:43.9 | 1,500 | 2:34.6 | 95 | 620 | 27 | 143 | |
| r: 2:00 | 10 | ||||||
| 9:03.7 | 1,500 | 3:01.2 | 59 | 523 | 23 | 134 | |
| r: 2:00 | 11 | ||||||
| r50 |
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Workout Graph
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