Linfeng Li v1:00/1:00r...7 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 132 |
July 17, 2022 17:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 29 | 148 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 114 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 143 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 158 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | 136 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 164 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 168 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 155 | |
| r: 1:00 | 154m | ||||||
| r1,096m |
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Workout Graph
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