Linfeng Li v5:00/r...3 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 0 |
July 31, 2022 21:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 27 | 138 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 28 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | |
| r0m |
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Workout Graph
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